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2024 Mililani High School Curriculum Fair
2024 Mililani High School Curriculum Fair
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Weight Training 1A/1B
Friday November 8, 2024 9:14am - 9:34am HST
C103
The emphasis in this course is on muscular strength, endurance, flexibility and safety. Weight room safety, warm up/cool down procedures. Lifting techniques, major muscle identification and goal setting.
Course ACCN: PWP1210/PWP1220
Teachers
JM
James Millwood
Friday November 8, 2024 9:14am - 9:34am HST
C103
Session 2
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